Mindfulness • Spa Recovery • Gentle Movement • Cenote Immersion • CBT & DBT Skills
Six days designed for deep restoration—crafted for men managing old injuries and low energy. Enjoy a private villa, injury-aware movement, cenote immersions, two spa days, and a curriculum of mindfulness, CBT, and DBT practices that travel home with you.
Dates: Wednesday → Monday (6 Days / 5 Nights)
What’s Included
Stay & Transport
- Private villa with quiet rooms
- Optional daily massages
- Private airport pickup & departure transfer
Meals & Nutrition
- Chef-prepared meals and snacks with anti-inflammatory focus
- Hydration & electrolyte support during activities
- Picnic during cenote excursions
Recovery & Practice
- Injury-friendly movement & posture clinics
- Spa sauna & steam; optional cold plunge
- Mindfulness, CBT, and DBT skills training
Nature Immersions
Tranquil, clear waters ideal for mindful swimming and gentle immersion.
- Cenote Cristal
- Cenote Escondido
Optional Wellness Support
- Wellness labs & hormone-health awareness
- Lifestyle coaching sessions
- Personalized movement homework
Daily Flow: Wednesday → Monday
Wednesday — Arrival, Orientation & Grounding
- Private airport pickup and transfer to the villa
- Welcome tea, healthy lunch, and orientation
- Chiropractor assessment (mobility screen for old injuries)
- Mindfulness circle: grounding breathwork & guided journaling
- Optional massage to loosen travel stiffness
Thursday — Spa Day #1 & Injury-Friendly Movement
- Gentle yoga for joint support + breath-led mobility
- Spa sauna & steam; optional cold plunge
- Beach walk & posture clinic
- CBT Workshop: thought reframing + gratitude journaling
Friday — Cenote Cristal + Evening Reflection
- Mindful swim at Cenote Cristal (calm waters + safety oversight)
- Healthy picnic; optional ice bath
- DBT Skill: distress tolerance (grounding & sensory tools)
- Group dinner with values-based reflection
Saturday — Mindful Morning + Active Recovery
- Guided body-scan meditation + light journaling
- Rest and mindful nature walk
- CBT Behavioral Activation: plan mood-lifting activities
- Intention setting with mindful self-compassion
Sunday — Cenote Escondido + Spa Day #2
- Serene swim at Cenote Escondido (easy water entry)
- Deep tissue or sports massage
- Optional wellness check-ins & labs
- DBT Emotion Regulation: skills for balance & resilience
Monday — Integration & Departure
- Sunrise meditation: quiet expansion & gratitude
- Mobility tune-up: optional chiropractor alignment
- Take-home plan: weekly mindfulness cues + CBT/DBT templates
- Private airport transfer
Why Tulum?
Nature That Heals
The cenotes’ crystalline pools—nestled in lush jungle—offer natural sanctuaries of calm. Mindful immersion supports nervous system regulation and deep rest.
Safety & Structure
With chef-prepared meals, injury-aware movement, and a daily rhythm of evidence-based practices, your body and mind have the structure they need to recover and reset.